GrowHouse Method – Local Business Spotlight


A Gym, A Bar, A Community

GrowHouse is a botanically immersed personal training studio and kava bar that cultivates and pursues holistic physical wellness through fitness, workshops, horticulture, and art. Join a wellness community that encourages growth on multiple levels. Whether it’s a 1-on-1 session or private group class, GrowHouse is excited to help you reach your goals.

Training is offered Monday through Friday, and nutrition planning is available as well. After your workout, enjoy a beverage from the kava bar – open Thursday through Sunday!

Mention Lightning 100 and receive 10% off of personal training packages or 15% off of all plant purchases!


GrowHouse Method

1105 Woodland Avenue 

Nashville, TN 37206 

(615) 730-6612